The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man. A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues. If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.
Causes of Stress According To Ayurveda
Ayurveda believes that when one is not able to handle stress in his daily life, there is lack of coordination that brings in problem of imbalance in 3 most important mental functions of Smriti (long-term memory), Dhi (learning) and Dhriti (retention). The problem of Stress also plays havoc with energy, known as Ojas, in the body.
Who should opt for this program?
People who face risk factors like low energy, insomnia, easy loss of temper, lack of concentration, anxiety, poor digestion, obsessive eating and drinking, chain smoking, lack of appetite, sexual disorders, poor digestion, constipation, heavy drinking and sexual disorders, etc should opt for this program.
The program spans for 7 days, 15 days, and at the most 30 days.
Stress Management Program Includes:
- Daily Consultation with the doctors
- Check-ups with therapists
- Yoga and meditation sessions
- Prescribed Ayurvedic diet
- Therapeutic sessions
- Herbal medication (Oral)
The program includes two therapies:
a) Panchkarma therapies (Sirodhara, Snehapanam)
b) Rasayana Therapies (Oral Medicines, Modification in diet)
The Ayurvedic Stress Management Program includes a number of treatments like steam bath, Pizchil, Talam, Abyanga, Sirovasthi, Thalapothichil etc.
Benefits of Stress Management Program:
- Reduction in Stress
- Better immune system
- Increased focus
- One feels more energetic
- Improves digestion
- Sleep becomes better
- The mood becomes calm
- Less of physical complaints