Most of the dentists recommend brushing twice a day if one wants to keep his or her teeth in top shape. It is also important to use mouth wash and floss, at least once. To check for any further issues, one should also fix an appointment with the dentist, every six months. Nutritious food and proper diet also play an important role keeping the teeth strong, healthy and clean. Excess of acidic and sugary food can harm the teeth’s enamel, leading to cavities. If you follow all this, you can maintain good oral health care. Here are the 10 benefits of keeping teeth clean.
1. Good Breath and Bad Breath
One of the biggest turns for anyone is bad breath. It completely spoils one image, both at professional as well as personal fronts. The problem of bad breadth can occur due to a number of reasons such as dry mouth, smoking, eating habits etc. This problem can largely be handles with regular brushing, flossing and using mouthwash. If you follow all this, you, you friends and your colleagues, everyone will feel the difference.
2. An Attractive Smile
Many say that first impression is the last impression and in many cases it is true. An attractive smile is surely a stealer and charms the one you are talking to. There are a lot of people who focus on the other person’s way of talking and their smile. A beautiful smile can also boost your own self-esteem and confidence. You can preset yourself in a better manner. You can go a long way with a nice smile.
3. Saving Time and Money
Make it a point to make some time for flossing two-times brushing and regular check-ups at your dentist as this is not waste of time but maintenance of good oral hygiene. By following this routine, you can even avoid bigger oral problems, coming your way. If you visit your dentist on a regular basis, he can easily identify any problem with the teeth and can stop any further damage to your teeth. This is going to help you in the long run.
4. Health- related Problems
By maintain a good oral hygiene of brushing twice a day, visiting the dentist regularly, using mouthwash and flossing, you can save yourself from a number of health problems such as kidney issues, Alzheimer’s, certain kinds of cancer, lung infection, stroke and heart diseases. Not many know that oral health can have an effect on our bodies also. Bacteria in our mouths enter the blood stream, increasing the risk of stroke and heart disease.
5. Strong Teeth
Strong healthy teeth and a beautiful smile go hand in hand. By visiting your doctor timely and maintaining a proper teeth-cleaning routine, you lower the chances of tarter and plaque build-up, keeping you away from tooth loss, staining and cavities. You can actually save yourself from a number of mouth and teeth-related problems.
As per some studies, there is an important connection between low fertility and gum disease. By not maintaining good oral hygiene, you are keeping yourself from the happiness of expanding your family.
7. Gingivitis trouble
Gingivitis is the starting stage of a gum disease. It happens when plaque starts gathering on one’s gum line, leading to irritable and swollen gums. During this problem bleeding can occur during flossing and brushing. Avoid plaque build-up by regular brushing as well as flossing. This will also decrease the chances of getting gingivitis.
We all know that maintain a healthy way of life during pregnancy is extremely important for any woman. Pregnant woman should get some exercise, consume a well-balanced diet, and completely avoid smoking as well as alcohol. All this should also be accompanied by maintenance of good oral hygiene. According to studies, gum disease can lead to premature birth and low birth weight.
9. Being a good role model
Whether we are a friend, a mother, a father, uncle, aunt or a grandparent- we are role models for the young ones. By maintaining goof oral health habits, we do not only a good image in the front of the children but they also follow our good habits right from the childhood, benefiting them when they grow up.
Poor oral health is also linked to the problem of diabetes. Diabetes and good oral health have a dual connection, as they both can affect each other. Those who have gum disease can find difficulty in controlling their blood glucose levels. Similarly, those who are suffering from diabetes, are prone to problems like disease. Thus, good oral hygiene is necessary in all the cases.