The hectic life of today fills our lives with a lot of stress. This cannot only take a toll of our daily routines but also on our health. Not many might know that stress can lead to a lot of health issues including anxiety, high blood pressure, heart disease, depression, and obesity. If stress is making you go crazy, do not worry at all. Here are 10 ways to relieve stress naturally:
1. Assemble your life
If you try to organize your life, you can surely bring peace of mind and control. This is really going to help you. In case you are always in a hurry to manage and do different things, it is better that you make a list of things to do so that you can remember everything. If you will try to clear up all the clutter in your house, you can tidy up yourself and feel less stressed.
2. Start exercising
Exercising is definitely one of the best ways to shun the stress away. Whether it is Tai Chi, or yoga or simple running, exercising gives you time to time to either think about your thoughts or simply forget them completely. An added bonus of exercise is that it releases endorphins into the brain that improves our mood, thus removing stress. Physical exercise also prevents various health problems including obesity.
3. Take proper sleep
Sleep is known to be the most important reliever of stress. Too little sleep that lead to several problems and leave us irritated and bad-tempered. Similarly, too much sleep can also make us dejected and lethargic. It is important that we should find the right balance so that we feel at ease and active for the entire day. Try to adopt bedtime rituals, which signal your brain that is now time to sleep. You can take a warm bath and avoid exercising three hour before bedtime. There are some food items including turkey, bananas, carbohydrates, figs, peanuts and, dairy products that promote sleep. The presence of tryptophans leads to the creation of melatonin, However, it is recommended that you huge meal during bedtime as it might to heartburn and indigestion.
4. Relaxing Massage
There will not be many people who do not love a massage as it has been known as a stress reliever from centuries. History states that the Chinese people used massages for opening the jammed energy channels so that improvement in health can be seen. Same is the case of Ayurveda that involves several massages. Today, massages are done at spas and Ayurveda centers for reducing pain, relaxing tensed muscles, and improving circulation of blood. All this works really well to lower the stress.
Using passion flower for insomnia and anxiety has been a remedy used from centuries but as per some studies, this herb is also effective in benzodiazepine drugs, which are used for treating stress. However, still not really proven but this brain increases the level of a chemical called gamma-aminobutyric acid (GABA) in the brain. This chemical lowers the brain cells and make you feel relaxed.
This herb is available in a number of forms such as teas, infusions, tinctures, and liquid extracts. Pregnant women, nursing mothers, and children must not use it. Before you add this to your diet, it is advisable that you consult your doctor.
6. Eat healthy diet
All of us are very well-aware that consuming junk food makes us not only fat but depressed too, this better that we must clean up our diet. Proteins and whole grains not only improves the mood but also gives energy that keeps us going all through the day. According to experts, best stress-busting food items include almonds, blueberries, and salmon.
In addition to this, extra caffeine is extremely harmful too. Though there health benefits of some coffee but too much of it can make us nervous and edgy, leading to stress.
7. Meditation routine
If you make a schedule for meditation, it is really going to help you in dealing with stress. Steal 15 to 30 minutes of your busy day for this activity. Give yourself some ‘me-time’ to relax you mind from all the clutter of the daily life. Just focus on the rhythm of your breathing and set your mind free. This peace is going to help you in dealing with stress.
8. Limiting use of Internet and cellphone
Social media has helped us in connecting with the whole world but we do not realize that it has also brought tensions for us. This make disconnecting from the surroundings, a very important thing. Stress arises because we are not able to disconnect completely from the world. By switching of our cellphones and turning off the internet, we can block some part of the stress coming to us from these channels. This is the time when we can connect with the real world and appreciate what is around us. Before you sleep, it is best to cut off all the electronic devices. This will also help you in sleeping better.
There are certain therapies where inhaling certain kinds of scents has been really helpful in relieving stress quickly, dropping anxiety, improving mood and assisting attentiveness as well as focus. According to the experts as good smells stimulate the limbic system, which as a result releases chemicals that assist the brain in feeling calm, relaxed, excited, and loved. There are a number of oil for mental tiredness and stress relief such as rosemary, lavender, and cypress.
10. B Vitamins consumption
Vitamins B are known for proper functioning of the nervous system as well as the brain, along with fighting fatigue, and encouraging a feeling of relaxation. Deficiency in this vitamin can lead to lethargy, irritability, and depression. Thus, it is important that you consume diet, which is rich in Vitamin B. Include food items like eggs, cereal grains, peas, beans, liver, dairy products and nuts in your diet.
Further read: 7 Natural Ways to Look Younger Than Your Age