Breasts are made of adipose (fatty) tissue and milk producing glands with zero muscles. They are located directly over top of the pectoral muscles. To make your breasts firm, it is important to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will be firm.
Breasts lose their firmness owing to many factors. The top reasons are:
- Rapid weight loss
- Rapid weight gain
- Nutritional deficiencies
- Wearing a poorly fitted bra
- Strenuous exercise
- Breast cancer
- Hormonal problems
- Respiratory disorders (such as tuberculosis)
- Heavy smoking
- Consuming too many soft drinks or alcoholic beverages
Here are some of the most effective Tips for a Firm Breast:
Natural Remedies for a Firm breast
There are many natural ingredients that bring back elasticity to the skin and fatty tissue of the breasts. As far as home remedies for a firm breast are, you can choose from:
Ice or cold baths and compress
Bathing in water that is as cold as you can bear. If that does not appeal to you even during the summertime, massage the area with a few ice cubes. Get a cold compress. Repeat this every day.
Rum and lemon
This natural remedy requires a half a cup of rum (125 ml) and the juice from one lemon. Mix these together and let sit overnight. Massage it into the breast area in the morning. Leave it on for 10 minutes before rinsing with cold water.
Lavender and thistle cream
Lavender and thistle cream can be found in natural stores or can be made at your own home using 40 grams of Vaseline, 20 drops of lavender essential oil, and 1 gram of thistle extract. Massage it into your breast area from the bottom gradually moving up. Do not rinse.
Ripe banana mash is another natural remedy to firm the breast. Remove the peel of a banana or two and mash them. Apply this paste to your bust and leave it on for 30 minutes before rinsing with warm or cold water. Repeat this three times a week.
Beat an egg white until stiff peaks form, and spread it on your bust. Add an extra egg white if you need to. Let it sit for 30 minutes before rinsing with warm water.
Healthy habits for firm breast
Some daily habits can also contribute towards your firm breast.
Do not follow any extreme diets
Any extreme diet or weight changes affects your breasts first. The fatty tissues will lose their size and firmness.
Choose the right bra
Your bra size contributes to your health majorly. The right size and fitting aids to the elasticity of the breasts. Choose the appropriate size. Make sure the straps fit you well and never hurts. Over time your bra will lose its ability to support you. Change the elastic or buy a new one. If you exercise a lot, wear a sports bra. Avoid wearing under-wire ones because while it may support you better, it is actually not good for the health of your breasts.
Don’t expose your breasts to the sun
There is actually very less chance for your breasts to get exposed to the sun directly but any exposure to the sun contributes to the breasts losing its firmness. Bikinis can be very small and not cover your breast area properly. UV rays can cause the skin to lose elasticity. Always use a high protection sunscreen and ensure the breast area covered. In the hot summers you can cover yourself with a light cloth.
Stop smoking and drinking alcohol
The consumption of cigarettes and alcohol also adds to the breast losing firmness. Quitting on smoking and drinks will improve your overall health and avoid sagging breasts.
Maintain good posture
Maintaining a good posture is one of the best ways to ensure firm breasts. Hunching forward when you sit isn’t just bad for your back and spine. It also impacts how firm your bust is. It’s also a bad idea to lift heavy objects off the floor.
Eating healthy is an essential tip for firm breasts. Add more nutrients to your diet, especially calcium, vitamins, carbohydrates, essential fatty acids, and minerals.
Exercises for a firm bust
Exercise is very important for firm breast. Work on your pectoral muscles which support your breasts. With specific routines of workout target the breast tissue and pectoral muscles. The most recommended exercises are:
This easy-to-do exercise eta home ensures firm breast. Lie on your back on the weight bench and extend your arms across your chest. Bend your elbows slightly and lower your arms until they are parallel to the floor. Hold this pose for a few seconds before returning to the start position. You can add resistance with a small weight dumbbell in each hand.
Stand with your feet shoulder width apart and knees slightly bent. Your arms should be hanging at your sides. Raise them to your chest, and then return to the start position. You can also add some weight to this exercise.
Sit on a chair. Your back should be straight and well supported. Press your feet firmly on the ground. Take a dumbbell in each hand and hold your arms at your sides. Raise your arms until they are at shoulder height. Count to 10 and return to the start position. You can vary this exercise by raising your arms out in front of you, side by side.
This exercise will strengthen your pectoral muscles (muscles that underlie the breasts) and tone them. It will also keep the skin on your chest taut. You can do them by resting your knees on the floor for support. Do three sets of 15 repetitions each.
Take two weights of about 3.5 pounds each. Stand with your legs about a feet apart. Raise your arms sideways with the weights facing down to your shoulder level. Lower your arms slowly. Do three sets of 15 repetitions each. This exercise will tone your upper arms too.
This yogasan will not just help correct your posture but will tone your chest muscles too. Lie on your stomach with your palm facing the floor on either side of your chest. Slowly raise your upper body and look up. Hold the pose for ten seconds. Do 10-12 repetitions.
Inverted or Wall Push ups
Stand about two feet away from a wall. Place your palms on the wall at chest level. Now move your torso towards the wall keeping your legs stable. Resist yourself with your palms as you move closer. Push yourself back to the original position. Do two sets of 15 repetitions each.